It's a little bit pathetic (OK, more than a little) that the top benefit I have observed with my current adherence to the 4 Hour Body "slow carb" lifestyle shift isn't the nominal weight loss or the surprise that it is quite satisfying to both my taste buds and appetite.
No. It's something much more banal...
The clean blow.
I shant go into what that is, for if you don't know then you are probably better off to keep it that way.
But if you do know (and appreciate) a clean blow, you might really enjoy Tim Ferriss' 4 Hour Body satisfying dietary recommendations.