6.28.2016

A Bit o' Bikin'


I rode my bike 15 miles this evening, down to the  Union Terrace on the UW campus and back. It was much needed as I have not been getting enough exercise lately and I was in a foul mood today. Exercise always improves my mood, probably through a combination of a sense of accomplishment and the spike in endogenous endorphins that moderate to high physical activity brings.

No comments:

Post a Comment