After I got home from work and ate dinner, I was feeling unmotivated to go to the gym.
After about 15 minutes of quiet meditative relaxation, I found the necessary motivation and went to the gym anyway.
I had a moderate 50 minute workout on the exercise bike and completed my Duolingo lessons in Welsh and Spanish whilst pedaling.
Then I did three laps in the pool to cool down, showered, and went home feeling pretty energized.
That's all. Pretty ridiculous, huh?