I've been regularly and diligently meditating every morning for about 15 minutes. I rarely skip it, although I missed a few during the intensive rock-n-roll road trip to SXSW with Sunspot in mid-March.
I find meditation to be remarkably beneficial and a great way to start the day. It's kind of a zen disciplinary exercise that simultaneously achieves a small daily goal and readies my mind for the day. I think it helps me handle stress better too.
When I first started daily meditation, I used to find guided meditation soundtracks on Youtube to listen to while I did it. Now I just select music from my archival CD collection, which accomplishes two things. It improves my focus, because I tune in on the music rather than extraneous thoughts, and I revisit music from my collection that I have not listened to for a while.
This morning, I withdrew a quasi-bootlegged Grateful Dead CD, "Dick's Picks Volume 9," from my CD rack. Some guy named Dick used to go to pantloads of Grateful Dead shows and record them, then make CDs and sell them. I am not sure if these can be called true bootlegs, because the Grateful Dead fully endorsed people like Dick taping shows and sharing them around. Conversely, I think the intent was that such recordings should be shared for free amongst fans of the band and I am pretty sure the many volumes of Dick's Picks that were made were sold for profit. Nonetheless, I believe Dick had special permission from the band to do what he did, so I still don't think his "picks" were bootlegs in the truest sense, but it seems like a good topic for me to look into and write about for a subsequent post.*
In any case, I did a full 30 minutes of meditation this morning because these jams that the Grateful Dead perform live tend to go on for quite some time and I might only hear about a song and a half if I limited my meditation to 15 minutes. The GD are an OK band, even if their songs tend to be a bit languid. They weren't too obsessive about tuning all their instruments perfectly or singing on key, but the song structures and chord progressions are pretty interesting. I'd like to have a band that covers Dead songs with a bit more energy and edge, maybe in a grunge or punk rock style.
*Quick and Dirty Note: Dick was an audio archivist for the band and worked with the band's studio recording engineer to master the live recordings for commercial publication. When Dick died, a dude named Dave took over the role (Dave's Picks).