10 Minutes - Free Lunch at Work

Hi. It's Joe.

I like free food.

I am keeping a picture food diary now.

It is part of a lifestyle paradigm shift I am undergoing.

I am going to document how much I eat each day for a month

In pictures.

That means EVERYTHING. If I get seconds, there will be 2 photos.

I have already noticed a direct benefit of this regarding caloric intake.

I prefer to only take one picture per meal.

Thus I am less likely to get seconds.

Laziness trumps gluttony every time.


P.S. I am reading "4 Hour Body" by Tim Ferriss. This is one of the quantification techniques he suggests, and just about the only one I have the willingness to do.

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