Speed Walking Calories Off Today

I coupled my commute and my exercise today, logging 5.6 miles of pure, fat burning walking.

I took the dogs, Foster and Maddie, on a 3/4 mile walk through "the swamp" behind Deborah's house this morning before work. Then I trekked the 1.85 miles to work on foot. 

About 1 PM, I pounded the pavement 1.5 miles to meet Deborah for lunch and then beat my feet another 1.5 miles home, where I worked during the afternoon.

I am glad the early spring weather is getting nicer, even if it is due to global warming. I can get more exercise outside, supplemented by once per week at the gym.

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