Sometimes a Daily Meditation Devolves into a Power Nap...It Happens!

I started to meditate early this afternoon and succumbed to an a brief attack of power napping. It happens. Don't feel shame. It usually indicates you need more rest than you are getting.

In my case, it was probably because my band played at a 4th of July birthday house party last night and I ate a lot of tasty but rich food and slept poorly.

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