Solution Focused Brief Therapy and Happy Halloween

It's HALLOWEEN! Have a happy one!

I got up.

I swallowed my vitamins with a slug of strong coffee, de-edged with unsweetened vanilla almond milk.

Deborah and I meditated, then we went to the gym and had a decent workout. I spent 98% of the time on the exercise bike.

After the gym, we neutralized 65% of its fitness benefits at a cafe across the street, where we ate lunch and I practiced some solution focused brief therapy techniques (the topic in one of my MFT classes this week) on Deborah. Results TBD.

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